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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-2026-your-personal-year-number-for-2026</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Tarot Tuesday blog - Your personal year number for 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/0ee590be-6614-4a7e-90f7-d5502e0e2909/1.+Magician.jpg</image:loc>
      <image:title>Tarot Tuesday blog - Your personal year number for 2026 - Personal Year 1: The Magician</image:title>
      <image:caption>Your Word of the Year, should you choose to accept it: Begin Themes: Initiation Independence Autonomy Resourcefulness Creation Self-expression Self-actualization New beginnings You know how people always start the New Year saying “This is it! This is going to be The Year.” Well for you, my friend, it just might be true! You’ve got the power of a Number One year on your side, both through the collective energy of this Number One year we are entering and through your own Personal Number One Year. The energy is ripe for you to kick things off and be successful with your follow-through. It’s time to stand in your own power, to own your individuality, to voice your opinion. Gather your resources and get started. It’s your time. What will you initiate this year? What will you create? What tools are at your disposal to “make it so”? What first steps can you take right now? And so it is. And so it will be. ✨</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/d2a4bbb8-63be-4910-bd5f-2702fdbc68ca/2.+High+Priestess.jpg</image:loc>
      <image:title>Tarot Tuesday blog - Your personal year number for 2026 - Personal Year 2: The High Priestess</image:title>
      <image:caption>Your Word of the Year, should you choose to accept it: Trust Themes: Intuition Spirituality Stillness Going inward Dreams Femininity Duality This year, you are encouraged to find and hone your intuition. Believe it or not, we ALL have intuition. Most of us have just been conditioned to push it down, to ignore it, to disregard it. Next time you feel an inkling about something, notice where that inner knowing is showing up in your body. Some people experience intuitive hits as a “gut feeling,” a tingling scalp, or a quickening of the heart. Don’t be disheartened if it takes awhile to find it. Growing your intuition takes practice! Some activities you can engage in to assist in the process: meditation, prayer, free-writing, dream journaling. Sometimes even just doing a quiet activity like gardening, going for a walk, running, or showering can assist in accessing your intuition. As you learn to recognize your inner knowing, the next and perhaps most important step is to listen to and TRUST it. What activities might help you tap into your intuition? How does your intuition show up in your body? What is it trying to tell you? And so it is. And so it will be. ✨</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/76e10f90-6550-4cd3-8aea-c8472bdfb3f8/3.+Empress.jpg</image:loc>
      <image:title>Tarot Tuesday blog - Your personal year number for 2026 - Personal Year 3: The Empress</image:title>
      <image:caption>Your Word of the Year, should you choose to accept it: Nurture Themes: Motherhood Nurturing Sensuality Nature The Earth Fall into the warm embrace of The Empress. She is here to remind you that you are worthy of care. You do so much to provide comfort and nourishment to others. It is time to turn that same attention to yourself. The New Year provides fertile ground for you to begin a new self-care practice. Think beyond bubble baths and pedicures (though those may be part of the equation). It is time to create a sustainable routine that includes caring deeply for yourself. Tuning into your five senses is a good place to start. What area could use some extra attention? Another great place to start is by strengthening your relationship with Mother Earth. Go for a walk and bring a trash bag to clean up garbage. Plant a tree. Support businesses that are committed to sustainability practices. After all, when we care for Mother Earth, we care for ourselves. What care do you tend to give others? Do you give yourself that same level of care? What is one thing you can do right now to better nurture/nourish yourself? And so it is. And so it will be. ✨</image:caption>
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      <image:title>Tarot Tuesday blog - Your personal year number for 2026 - Personal Year 4: The Emperor</image:title>
      <image:caption>Your Word of the Year, should you choose to accept it: Empowered Themes: Leadership Authority Strength Power Structure Stability Sometimes it’s hard to see ourselves as a “leader.” But you are! It’s time to start believing it. This is the year to take ownership of your leadership role–whether that be on a personal level, in the workplace, or in your relationships. Harness the courage and confidence of The Emperor as you step up as the leader you were born to be. This is also a good year to seek stability and structure, especially in areas of your life that have felt nebulous or a little wobbly. The Emperor is ruled by Aries, the fiery planet of action and aggression. Perhaps it’s time to light a fire under yourself and make some authoritative moves. You are the main character in this story! What is your relationship with “authority figures?” Where do you feel the need for more structure in your life? Where or with whom are you a natural leader? Where or with whom do you tend to fall back in line? What would it look like to step more into your own leadership and authority? And so it is. And so it will be. ✨</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/9b0ecc4c-af1c-49cc-af4b-6149a13f51dd/5.+Hierophant.jpg</image:loc>
      <image:title>Tarot Tuesday blog - Your personal year number for 2026 - Personal Year 5: The Hierophant</image:title>
      <image:caption>Your Word of the Year, should you choose to accept it: Wisdom Themes: Spirituality Tradition Ancestral wisdom Mentorship Teaching/Learning Belief system Values Everyone you meet has something to teach you. Be open to learning from even the most challenging of people/experiences. And at the same time, be open to challenging your own belief system. Talk to your elders (if you are lucky enough to still have them on this Earth). Research the origin story behind the beliefs, values, and traditions you grew up with. Perhaps there are some you want to strengthen or make more prominent in your life. Perhaps there are some that feel problematic. This is the year to ask yourself (and those you look up to) the hard questions. You get to decide what traditions to carry forward and which ones to leave behind. Where do your beliefs and values come from? Which would you like to learn more about? Are there any you feel you’ve outgrown? And so it is. And so it will be. ✨</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/3b5dbca1-7657-4e05-ac2e-aa4c4cf9dcbb/6.+Lovers.jpg</image:loc>
      <image:title>Tarot Tuesday blog - Your personal year number for 2026 - Personal Year 6: The Lovers</image:title>
      <image:caption>Your Word of the Year, should you choose to accept it: Synergy Themes: Relationships Health Harmony Balance Duality Choices Communication On the surface, this card is about romantic love. And it very well may signal a time of love and harmony in your existing relationship—or perhaps it heralds a budding romance. But The Lovers is about so much more than that. Yes, it relates to your relationships—but not just the romantic ones. Your focus this year is very much about how you relate to others AND how you stay in integrity with yourself. The Lovers card calls to mind the idiom “The whole is greater than the sum of its parts.” It represents a combining of forces (perhaps even opposing forces) and seeing what happens when they work together for the common good. Work with the energy of this card when you have a decision to make. The Lovers card will always point you towards the path that leads to more peace and harmony for everyone, not just those with the loudest voices. Who makes your life more whole and complete? Whose life do you contribute to, in turn? Whose presence leaves you feeling off-kilter? What might bring more harmony to that situation or relationship? And so it is. And so it will be. ✨</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/3d498a67-c334-4aed-ad01-23f3c9c6f9a9/7.+Chariot.jpg</image:loc>
      <image:title>Tarot Tuesday blog - Your personal year number for 2026 - Personal Year 7: The Chariot</image:title>
      <image:caption>Your Word of the Year, should you choose to accept it: Momentum Themes: Movement Change Dynamic balance Determination Motivation Security Inner transformation At first glance, one may assume this card is stereotypically masculine, through and through. After all, the Charioteer is a commanding force clad in iron, armored against whatever foe comes its way. But look a little closer and you’ll notice some feminine details: the crescent moons on the shoulder plates, the celestial curtains, the symbol of Cancer, the sign of the Mother. You, too, contain multitudes. You are not just masculine or feminine, black or white, this or that. You exist on a beautiful spectrum between two opposing forces. This year, your task is to find a dynamic balance between the two. A surge of change is on the horizon. Can you feel it? You may not be swept up in its tide just yet, but you are preparing. Work with the building momentum. Center yourself in who it is that you truly are. When the time comes, you’ll be ready. Where in your life do you feel the tug of tension between opposing forces? In what area(s) will it benefit you to hold that tension? In what area(s) are you ready to let go? And so it is. And so it will be. ✨</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/b518d690-7737-4106-91ff-ae05cd3cb02d/8.+Strength.jpg</image:loc>
      <image:title>Tarot Tuesday blog - Your personal year number for 2026 - Personal Year 8: Strength</image:title>
      <image:caption>Your Word of the Year, should you choose to accept it: Strength Themes: Courage Confidence Patience Self-mastery Feminine strength Fortitude Inner fire Infinite possibilities Oftentimes when we hear the word “strength,” we think of it in a more traditionally masculine sense—muscles, power, athleticism, forceful action. However, this card suggests that we take a more feminine approach—using charm, kindness, and emotional intelligence to persuade and nudge, rather than forcing or controlling things through brute strength. Here we see a woman taming a powerful beast. She does so not by abusing it or coercing it, but rather by treating it gently and affectionately. This card is not about dominance, but resilience, adaptability, and the confidence that whatever twists and turns life throws your way in 2026, you can handle them calmly and with grace. Infinite possibilities await. Grab hold! Where are you feeling stuck? Rather than pushing through or forcing it, what would it look like to harness your Feminine strength and soften your approach? And so it is. And so it will be. ✨</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/1298175d-8e6d-4224-b643-d1294e74dfcd/9.+Hermit.jpg</image:loc>
      <image:title>Tarot Tuesday blog - Your personal year number for 2026 - Personal Year 9: The Hermit</image:title>
      <image:caption>Your Word of the Year, should you choose to accept it: Reflect Themes: Self-reflection Meditation Solitude Introspection Self-reliance Inner wisdom Personal exploration Teaching/learning So often when we have a decision to make, we turn outward. What to eat for dinner? Poll the audience. Whether to take the job? Ask the group chat. Where to go on vacation? Turn to social media. What to do about your problem? Ask your friends. This year, The Hermit challenges you to pause. Instead of immediately asking others, try turning inward for the answers you seek. The Hermit isn’t here to insist you do it all on your own. It does, however, serve as a reminder that there’s a lot more wisdom in there than you give yourself credit for! This year provides you opportunities to embrace solitude, introspection, and stillness. Go on a solo retreat. Take up meditation. Embrace your inner introvert! Who knows what answers may lie beyond the chatter of the hive mind? When was the last time you were truly alone (No phone, no TV, no music, no podcast, nothing to influence you but your own thoughts)? What feelings does the idea of that kind of solitude bring up for you? Excitement? Dread? Comfort? Despair? Why might those feelings be coming up for you? What might happen if you allowed yourself an entire day of stillness and quiet? Are you up for the challenge? And so it is. And so it will be. ✨</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-2026-a-number-one-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/8926d7c5-21ad-4420-a9be-39812b2e159b/Screenshot_20251222-205720.png</image:loc>
      <image:title>Tarot Tuesday blog - 2026: A Number One Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/0f5d6b27-922b-4219-928f-aae255c282ef/PXL_20251223_030316439%7E3.jpg</image:loc>
      <image:title>Tarot Tuesday blog - 2026: A Number One Year - Ace of Swords, Ace of Pentacles, Ace of Wands, Ace of Cups</image:title>
      <image:caption>Aces are all about new beginnings. This year, the energy is ripe for trying something new—starting a new hobby, passion project, job, or side hustle; putting yourself out there; making a new friend; bringing new life to the world (literally or metaphorically); starting a new relationship; being open to new ideas, thoughts, or perspectives. Opportunity awaits around every corner—it’s up to you to decide which one(s) to take!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/7daec5e8-56cc-4838-80a7-e6946eefcb4e/PXL_20251223_030358518%7E2.jpg</image:loc>
      <image:title>Tarot Tuesday blog - 2026: A Number One Year - Ten of Swords</image:title>
      <image:caption>Sometimes in order for one thing to begin, another has to end. Look for those things that may be nearing their shelf life. It may be time to put the final nail in that coffin, so to speak.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/b1c6035f-ed04-432b-8008-cc01a39eb5fd/PXL_20251223_030348834%7E2.jpg</image:loc>
      <image:title>Tarot Tuesday blog - 2026: A Number One Year - Ten of Pentacles</image:title>
      <image:caption>The Ten of Pentacles reminds me of that annoying interview question, “Where do you see yourself in five (or ten or twenty) years?” Daunting as the question can be, it’s an important one. The Ten of Pentacles relates to the legacy you are building—for yourself, for your loved ones. Take some time to think about your Future Self. What kind of life do you envision them living? The things you put in place this year have the potential to make a long-lasting impact on your life. What are you working towards or laying the groundwork for? You don’t have to have it all figured out, but it can be helpful to have a goal to work towards.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/1486432e-0c58-453d-a6e0-022740903eaa/PXL_20251223_030332348%7E2.jpg</image:loc>
      <image:title>Tarot Tuesday blog - 2026: A Number One Year - Ten of Wands</image:title>
      <image:caption>This card brings to mind the phrase “many irons in the fire.” This year may have you shouldering many responsibilities, interests, tasks, or schedules. It’s not all bad, but if you find yourself feeling like the figure in this card—weighed down by all the things you’re attempting to carry on your own—it may be time to call in reinforcements. Keep your capacity in mind as you begin filling out that 2026 calendar.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/08a9db60-46b0-4316-925d-211a08e45190/PXL_20251223_030406872%7E2.jpg</image:loc>
      <image:title>Tarot Tuesday blog - 2026: A Number One Year - Ten of Cups</image:title>
      <image:caption>I always think of the Ten of Cups as the “happily ever after” card. Depicted in the imagery is somewhat of a stereotypical “happily ever after” scene: a man and a woman embrace in a verdant field with two frolicking children nearby, their home in the background, and a beautiful rainbow in the sky above them. The only thing missing is the golden retriever and the white picket fence. While this scene may not fit everyone’s description of “happily ever after,” the Ten of Cups serves as an invitation to define for yourself what a happy life might look like. Or perhaps your work is to REdefine the idea you’ve held for so long about what it means to live a happy, fulfilled life. Maybe happily ever after is right here, right now. Maybe it looks different than you expected or planned for, but it’s still just as worthy of joy as the version in your head (or the Hollywood version or the version society expects you to subscribe to). And YOU are just as worthy of joy. What steps will you take this year towards reaching your own unique brand of happily ever after?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/2e537402-f56b-488f-a707-0e2042f1b22b/PXL_20251223_030434977%7E2.jpg</image:loc>
      <image:title>Tarot Tuesday blog - 2026: A Number One Year - The Magician (I)</image:title>
      <image:caption>The Magician possesses all the tools of the Tarot—Pentacles, Cups, Swords, and Wands. Notice the infinity symbol above his head? This symbol is present just a few other times throughout the traditional 72-card Tarot, and this is our first encounter with it. As you might imagine, the infinity symbol represents the infinite nature of humanity. It reminds us that we are forever transforming, forever capable of starting anew. Just like the Magician, we have all the tools we need at our fingertips. Manifest your dreams into reality using your never-ending supply of tools. Your intellect, intuition, talents, and practical skills are infinitely at your disposal. Keep in mind: your thoughts and the words you use become your beliefs, become your actions, become your reality. As I’m fond of telling my HypnoBirthing® clients, our words (and thoughts) are spells–so let’s cast them with care.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/a46edb36-3167-4062-81d2-b2ad8bbfaef1/PXL_20251223_030426832.MP%7E2.jpg</image:loc>
      <image:title>Tarot Tuesday blog - 2026: A Number One Year - The Wheel of Fortune (X)</image:title>
      <image:caption>This card always reminds me of a carnival ride. Sometimes it’s like a tilt-a-whirl that has your head spinning and you find yourself wondering when and where it will spit you out. Other times it’s like a rollercoaster going up and down, this way and that, leaving you breathless. This time, I’d like to propose that the Wheel of Fortune is more like a Ferris wheel. As the wheel slowly turns, the rider experiences different perspectives throughout the 360 degree journey. Sometimes the wheel propels you downwards and other times it pulls you back up. As you near the ground, you see the things in your most immediate view. These are the moments in life where you’re living day-by-day, in survival mode, in reaction mode. You move about your life tackling whatever situation is right before you, whatever is most urgent, because that’s all you can do to get by at this particular time in your life. Perhaps the year 2025 felt a little like that for you? I know it did at times for me. As we enter the year 2026, I’d like to imagine that the wheel is gradually pulling us back up. As we find ourselves closer to the top, we are now poised to “zoom out” and see the bigger picture. We have the space, time, and capacity to plan ahead and be more proactive. We can more easily see how our past actions or circumstances may have impacted where we are now. And we can choose to pivot or make tweaks to our choices going forward. What a blessing, to be able to see the forest AND the trees. May the Wheel of Fortune be gentle with us all this year!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/3819744d-87a0-44ce-b860-b2454b39c12e/PXL_20251223_030415499%7E2.jpg</image:loc>
      <image:title>Tarot Tuesday blog - 2026: A Number One Year - The Sun (XIX)</image:title>
      <image:caption>2025 held the moody, silvery, shadowy energy of the Moon. This year, we’re trading that energy in for the warm, bright, shiny optimism of the Sun (no shade to you, Moon, we still love ya!). The Sun is, of course, the source of all light. It fuels our life force. Our planet–and all the others in our solar system–literally revolve around it. It has a stereotypically “masculine” energy, representing the power to initiate. The Sun is associated with the physical body. It is practical and can quite literally “bring things to light” or allow answers or realizations to “dawn” on you. Sun energy invites us to step into the spotlight, show off where you shine, promote yourself or your offerings, and get active and connected to your physical body. The Sun encourages you to orient yourself towards the good in your life. As the Law of Attraction states, “like attracts like.” Where your attention goes, your energy flows. In order to create more goodness, more joy, more positivity in your life, it’s important to notice the good that’s here right now. Let yourself be seen. Step into the light. Seek out joy (create joy!). The Sun lights our path and prompts us to ask ourselves: Where has my energy been lacking? How can I bring more light and attention to that area of my body or that area of my life? Sometimes the answers we seek are so obvious that we may overlook them. Let the Sun illuminate your path.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/16d5f8c2-2b5b-4ca9-960e-c80c2505bdda/tt8.png</image:loc>
      <image:title>Tarot Tuesday blog - 2025 Reflections: what is a #9 year? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-tarot-teacher-12-9-25</loc>
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    <lastmod>2025-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/8d4e65a3-c5fa-4b12-a98c-6b8dfc78f9f9/tt7.png</image:loc>
      <image:title>Tarot Tuesday blog - 12.9-12.15.2025: Ten of Wands</image:title>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-tarot-teacher-12-2-25</loc>
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    <lastmod>2025-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/43b58d86-75c5-4ac0-b267-e6e20e29cb73/tt6.png</image:loc>
      <image:title>Tarot Tuesday blog - 12.2-12.8.2025: The Tower, Ace of Cups, Eight of Pentacles, The Empress</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-tarot-teacher-11-18-25</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/41bb7687-d850-4474-9ddc-513c30973ae7/tt5.jpg</image:loc>
      <image:title>Tarot Tuesday blog - 11.18-11.24.2025: Nine of Pentacles, Queen of Swords, Three of Cups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-tarot-teacher-11-11-25</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Tarot Tuesday blog - 11.11-11.17.2025: The Sun, The Moon, Ace of Cups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-tarot-teacher-11-04-2025</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Tarot Tuesday blog - 11.4-11.10.2025: Six of Wands, High Priestess, Hierophant</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-tarot-teacher-10-28-2025</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Tarot Tuesday blog - 10.28-11.3.2025: King of Wands, Ace of Cups, Page of Pentacles</image:title>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-tarot-teacher-10-21-2025</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Tarot Tuesday blog - 10.21-10.27.2025: The Moon, Death, King of Cups</image:title>
    </image:image>
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  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-tarot-teacher-10-14-2025</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Tarot Tuesday blog - 10.14-10.20.2025: Page of Cups, Four of Wands, Eight of Cups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-tarot-teacher-10-07-2025</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Tarot Tuesday blog - 10.7-10.13.2025: Six of Pentacles, The Hanged One, Four of Swords</image:title>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/tarot-tuesday/blog-post-tarot-teacher-09-30-2025</loc>
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      <image:title>Tarot Tuesday blog - 9.30-10.6.2025: Expand, The World, &amp;amp; The Sun</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/bfd2b8bc-9b27-4c16-a781-ae83769859b9/expand.png</image:loc>
      <image:title>Tarot Tuesday blog - 9.30-10.6.2025: Expand, The World, &amp;amp; The Sun - Make it stand out</image:title>
      <image:caption>From the Poesis Oracle poem library</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Tarot Tuesday blog - 9.23-9.29.2025: Wisdom &amp;amp; Escape</image:title>
    </image:image>
    <image:image>
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      <image:title>Tarot Tuesday blog - 9.23-9.29.2025: Wisdom &amp;amp; Escape - Make it stand out</image:title>
      <image:caption>From the Poesis Oracle poem library</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Tarot Tuesday blog - 9.16-9.22.2025: Change, Joy, &amp;amp; Guide</image:title>
    </image:image>
  </url>
  <url>
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      <image:title>Tarot Tuesday blog - 9.9-9.15.2025: Knight of Pentacles, Nurture, &amp;amp; Transform - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Tarot Tuesday blog - 9.2-9.8.2025: Wound, Knight of Swords, &amp;amp; Page of Swords - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Tarot Tuesday blog - 9.2-9.8.2025: Wound, Knight of Swords, &amp;amp; Page of Swords</image:title>
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      <image:title>Tarot Tuesday blog - 8.26-9.1.2025: Birth, Knight of Pentacles, &amp;amp; Four of Pentacles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Tarot Tuesday blog - 8.19-8.25.2025: Harvest, Ace of Pentacles, &amp;amp; Five of Wands - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/c339c0ba-ab06-4cdc-90a6-9e35e83aef20/www15.jpg</image:loc>
      <image:title>Wise Womxn Walk blog - Have you heard of Physiological Synchrony? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
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      <image:title>Wise Womxn Walk blog - The Power of Parallel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/bbe0d054-9efc-4d64-bec1-8d4a0e4b6c1e/www13.jpeg</image:loc>
      <image:title>Wise Womxn Walk blog - No “wrong way” to Walk + Talk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/5b16e769-0df1-4b9b-99ce-68ce379769ff/www12.png</image:loc>
      <image:title>Wise Womxn Walk blog - Sleep + mental health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/89ff3f80-db21-4a20-b09a-2b8b04d859d6/www11.jpg</image:loc>
      <image:title>Wise Womxn Walk blog - Following in our ancestors’ footsteps - Make it stand out</image:title>
      <image:caption>Last week, Kari’s Walk + Talk sessions consisted of hiking the beautiful terrain of the Badlands and Black Hills of SD with her family and close friends. Peep the new, unexpected acquaintance in this photo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/176c04c8-b869-4d90-916a-a75179496e8f/www10.jpeg</image:loc>
      <image:title>Wise Womxn Walk blog - Walk it off - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
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      <image:title>Wise Womxn Walk blog - Practicing what I preach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/e4bbed66-c94a-4716-9710-6c850530cf40/www8.jpg</image:loc>
      <image:title>Wise Womxn Walk blog - Making space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/f3bf5081-65a1-42c2-bd4c-77daac27bedc/www7.jpeg</image:loc>
      <image:title>Wise Womxn Walk blog - The magic of it all… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/7a65b86d-2029-4872-bfd1-f7a03105047e/www6.jpg</image:loc>
      <image:title>Wise Womxn Walk blog - Making those big life decisions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/52f736fa-85ed-4864-a69e-975340fe0021/www5.jpeg</image:loc>
      <image:title>Wise Womxn Walk blog - Let’s take this outside! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/07d9c6c0-7ab4-4e13-b282-46f03178b8af/www4.png</image:loc>
      <image:title>Wise Womxn Walk blog - Walking grows your brain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/2e2d8b0a-0075-44de-9ad9-b08d5089e947/www3.jpeg</image:loc>
      <image:title>Wise Womxn Walk blog - Walking and Self-efficacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/92f9fb46-4349-4903-8051-49605edf6aab/www2.jpg</image:loc>
      <image:title>Wise Womxn Walk blog - The mind-blowing brain science behind Walk + Talks - Make it stand out</image:title>
      <image:caption>Image credit: Tj Power, Neuroscientist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/030d5d0b-880d-4916-afd9-ac1be7dcbf1b/www2.1.jpg</image:loc>
      <image:title>Wise Womxn Walk blog - The mind-blowing brain science behind Walk + Talks - Make it stand out</image:title>
      <image:caption>Image credit: Tj Power, Neuroscientist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/wise-womxn-walk/issue1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/b794cb3d-f7f4-4c63-850f-2df3ffec7151/www1.jpg</image:loc>
      <image:title>Wise Womxn Walk blog - Introducing The Walk + Talk Therapist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/doula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/63ec43f1-20ba-4fb6-b519-eb0f5c8a13a2/2023-08-06_12-02-19.jpg</image:loc>
      <image:title>Doula</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/543ef330-d42d-498e-b5cf-0e10d5ca348c/IMG_7079.JPG</image:loc>
      <image:title>Doula</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/9ff97e86-9868-4777-9316-c397f51f13bb/JessandJeremyBirth.JPG</image:loc>
      <image:title>Doula</image:title>
    </image:image>
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      <image:title>Doula</image:title>
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      <image:title>Doula</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/834d634b-39ce-4180-bc70-ebf851e4fa50/IMG_7075.JPG</image:loc>
      <image:title>Doula</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/835a0fb1-9297-4bd6-870c-8233646de718/kp2.jpg</image:loc>
      <image:title>Doula</image:title>
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      <image:title>Doula</image:title>
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      <image:title>Doula</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/d5c90dd0-cd0e-44ef-a5bd-ec050169b380/unnamed+%282%29.jpg</image:loc>
      <image:title>Doula</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/e520bbcb-cad6-4181-96cd-9c4edbd64e82/k%2Bbaby-s.jpg</image:loc>
      <image:title>Doula</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/bb688e97-eaa6-436c-9a35-b4cfde39a56f/2C5D0397-94AC-4EB4-AB51-A0F9B5DD769B+%281%29.jpeg</image:loc>
      <image:title>Doula</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/e1bd2123-055d-4c90-9603-64ce005d35e0/2023-08-06_12-01-38.jpg</image:loc>
      <image:title>Doula</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/15f1fe67-0c11-4af7-94b1-2b5f6c0dc4e8/2023-08-06_12-01-28.jpg</image:loc>
      <image:title>Doula</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/9fef105d-9b52-49b6-aeb4-c5462b2a1ef1/Megan+%2B+Johnny+%2B+Kari.jpeg</image:loc>
      <image:title>Doula</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/bd984df9-e5ff-45e5-978a-5af3bc287f76/2023-08-06_12-01-59.jpg</image:loc>
      <image:title>Doula</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/d0c52668-95bc-4d78-8bdb-6d009c336bba/250917goeden247re_WebUseOnly.jpg</image:loc>
      <image:title>Doula - Make it stand out</image:title>
      <image:caption>At Wise Womxn Wellness, our birth doulas work as a team. Kari’s foundational knowledge in mental wellness combined with Nicole’s in physical wellness naturally complement one another. This model provides a rich and meaningful experience for birth doula clients and helps create a supportive and sustainable experience for each doula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/68e5cadf-88a9-4bbe-b012-0d7ec28ddc8c/IMG_7075.png</image:loc>
      <image:title>Doula - Make it stand out</image:title>
      <image:caption>Kari Goeden Kari brings a calm and confident energy to the birthing space. She pays close attention to the details that make a meaningful impact on both the birthing person and their support partner. Her background as a marriage and family therapist equips her with rich insight and expertise to help navigate the twists and turns that birth can take and the tools to help process the experience. Kari utilizes her unique training to help her clients prepare for and experience empowered births.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/2e243ced-a066-47f4-a3e5-27939dcb5195/2023-08-06_12-01-59.jpg</image:loc>
      <image:title>Doula - Make it stand out</image:title>
      <image:caption>Nicole Recke Nicole believes that birth is an empowering passageway into motherhood. She will help you understand your options and provide a judgement-free zone for choosing what is right for your birth. As a yoga instructor, Nicole knows that breath truly guides us through life and is instrumental in coping with the sensations of labor. Nicole will breathe alongside you, offer comfort measures, or just be present and available to you and your partner’s needs on your birthing day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/bc7f791d-3f6c-48ca-8c53-b68d0b4eba72/250917goeden136re_WebUseOnly.jpg</image:loc>
      <image:title>About Us</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/b8967cba-235d-44a6-aa1b-00dee0a10ba2/250917goeden190re_WebUseOnly.jpg</image:loc>
      <image:title>About Us</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/9c815378-e26f-44ba-9455-32d8b2942297/250917goeden172re_WebUseOnly.jpg</image:loc>
      <image:title>About Us</image:title>
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      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wisewomxnwellness.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.wisewomxnwellness.com/walk-and-talk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/dd895627-aa62-4cb6-82e8-94e22247af72/250917goeden256re_WebUseOnly.jpg</image:loc>
      <image:title>Walk + Talk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/1637257956679-JECIUIOMD33H7BAOW5AK/unsplash-image-IuLgi9PWETU.jpg</image:loc>
      <image:title>Walk + Talk - “Tell me, what is it you plan to do with your one wild and precious life?”</image:title>
      <image:caption>— Mary Oliver, “The Summer Day”</image:caption>
    </image:image>
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  <url>
    <loc>https://www.wisewomxnwellness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/hypnobirthing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/75b13f60-985a-4aad-b079-68aece84d679/IMG_3604.jpg</image:loc>
      <image:title>HypnoBirthing®</image:title>
      <image:caption>Woman birthing in tub with eyes closed, attentive partner supporting with hand on shoulder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/e099e5de-a6e1-4542-a137-229408de4b0b/nr2.jpg</image:loc>
      <image:title>HypnoBirthing®</image:title>
      <image:caption>Woman birthing in tub with partner supporting from behind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/924cc5df-73db-4c7a-a998-9da756dbd9a5/MVIMG_20190515_092829.jpg</image:loc>
      <image:title>HypnoBirthing®</image:title>
      <image:caption>Woman looks up at partner with big smile, newborn baby on her chest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/cbbbe199-eb48-4cbe-986a-355f2b1b6dce/IMG_20220205_181747.jpg</image:loc>
      <image:title>HypnoBirthing®</image:title>
      <image:caption>Woman in birthing tub looks down with emotion at her brand new baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/00a3a968-9946-46d7-9aea-1c20917dec7c/IMG_7633+%281%29.jpeg</image:loc>
      <image:title>HypnoBirthing®</image:title>
      <image:caption>Woman birthing calmly in tub with eyes closed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/6bea3d3c-1880-4670-a43f-478d074f22c7/IMG_3616.jpg</image:loc>
      <image:title>HypnoBirthing®</image:title>
      <image:caption>Woman and partner greet new baby with ecstatic smiles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/ecf9ffd5-bd00-4fa6-881b-cdec0ceceead/MVIMG_20190515_081036.jpg</image:loc>
      <image:title>HypnoBirthing®</image:title>
      <image:caption>Woman birthing in tub with eyes closed, partner supporting from behind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/9bf31932-ae18-4bf7-9e77-e5bf68bbeaf1/IMG_20220205_181743.jpg</image:loc>
      <image:title>HypnoBirthing®</image:title>
      <image:caption>Woman in birthing tub with newborn baby in her arms, joyful expression on her face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/7c965cf0-78c2-4302-aa56-39269ac8e8dd/Birthing+person</image:loc>
      <image:title>HypnoBirthing® - HypnoBirthing® is a method of preparing for your labor that leads to a gentler, calmer, more comfortable birth. The two-fold approach combines birth education with visualizations, affirmations, and relaxation techniques for a truly informed and empowering birth experience.</image:title>
      <image:caption>Check out the FAQ below and Contact Us for more information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/35558e43-0f7d-4c19-bb22-4d6d2e19d76c/Long+landscape+seal+-+transparent+background.png</image:loc>
      <image:title>HypnoBirthing® - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wisewomxnwellness.com/intuitive-readings</loc>
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    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/1652823277573-E4VSD8QTODMCLPVTHVSZ/Spiritual+Offerings+%281%29.png</image:loc>
      <image:title>Offerings</image:title>
      <image:caption>Three card Tarot spread I pull three cards + a bonus Oracle card to provide guidance on a particular area of life or question you may have. We can also just do a general check-in if you don’t have a specific question.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/1652824558050-DCCT5MMQNC6J1P76F813/Mama+Moon+Readings</image:loc>
      <image:title>Offerings</image:title>
      <image:caption>Mama Moon Reading I combine three factors (Moon sign + Moon phase + Day of Week) to share a personalized reading just for you, incorporating wisdom from Astrology, Tarot, and my intuition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/58e520fb-9cd4-46fe-8750-16764ba52ef8/katrina.jpg</image:loc>
      <image:title>Offerings - Make it stand out</image:title>
      <image:caption>Private Events Looking to add a meaningful offering to your next party or event? Katrina will provide individual Tarot readings for your guests with a grounding presence and thoughtful intentionality.</image:caption>
    </image:image>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/510fc55f-2f8c-4657-ad66-779f14fcb5a8/Three+Card+Tarot+Spread</image:loc>
      <image:title>Three card Tarot spread info page - Three card Tarot spread</image:title>
      <image:caption>I pull three cards + a bonus Oracle card to provide guidance on a particular area of life or question you may have. We can also just do a general check-in if you don’t have a specific question. Once your order is confirmed and paid, you will receive a short video presentation narrated by Katrina (typically within 5-10 business days—wait time can vary depending on current demand). If you prefer a live reading, we can arrange a time to meet virtually via Zoom. In this 15-20 min. reading, Katrina will pull and interpret the cards in real time, and share about how their messages may apply to your life. Your investment: $44</image:caption>
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    <lastmod>2024-04-16</lastmod>
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  <url>
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    <lastmod>2022-05-28</lastmod>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2024-04-26</lastmod>
    <image:image>
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      <image:title>Mama Moon Reading - Mama Moon Reading</image:title>
      <image:caption>I combine three factors (Moon sign + Moon phase + Day of Week) to share a personalized reading just for you, incorporating wisdom from Astrology, Tarot, and my intuition. Once your order is confirmed and paid, you will receive a personalized 20-30 min. presentation video narrated by Katrina (typically within *10-14 business days—wait time can vary depending on current demand). Your reading includes empowering insight, affirmations, and thought prompts to get the juices flowing. You will also receive a PDF copy of the slides for easy reference and note-taking. Your investment: $88</image:caption>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2024-04-26</lastmod>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2025-10-24</lastmod>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/1fb07d87-552c-4b24-aee2-d260a8803337/250917goeden209re_WebUseOnly.jpg</image:loc>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8f42a5145ce35fae80760/0f0e1b78-7722-489b-a624-88725a9e50bb/katrina.jpg</image:loc>
      <image:title>Private Events - Private Events</image:title>
      <image:caption>Looking to add a meaningful offering to your next party or event? How about a Tarot reader? Katrina will show up to your event with a grounding energy and her Tarot cards, providing individual Tarot readings for your guests with thoughtful intentionality and care. Reach out to tell me about your event and we can discuss details! Your investment: $175/hour</image:caption>
    </image:image>
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  <url>
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    <lastmod>2026-03-31</lastmod>
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    <lastmod>2026-03-31</lastmod>
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