Kari Goeden
The Walk-and-Talk Therapist
Kari Goeden, MA LMFT
Walk & Talk therapy for womxn doing the BIG BRAVE THING. This isn’t traditional therapy, it’s a therapy experience that helps you more deeply process your thoughts, feelings, and relationships. Clients often leave sessions motivated and with a new idea or action plan to put into place.
Are you facing a major life decision?
Be honest with yourself: Slow down, close your eyes, and tune in to your heart. You know something has to shift… You’re at that fork-in-the-road moment where your next move is going to be life-changing, but you’re not sure you have the courage to take that first step. The good news is, you’re not alone.
Whether it’s making a 180° career move, deciding whether or not to grow your family, exploring your sexuality, contemplating divorce, moving halfway across the world, or (insert your f***ing terrifying decision here), I’m here to help.
My favorite moment in therapy is when I see that sparkle in your eye. You are already envisioning that Future You. What’s your Big Brave Thing? You bring the sparkle. We’ll uncover the brave together.
The journey may not be easy. After all, the road to change often contains bumps, detours, and flat tires. But we’ll get there together. I’ll be with you every step of the way.
Why Walk-and-Talk?
Some of the benefits of walking include:
Reduce stress, anxiety, and depression
Increase emotional regulation
Enhance processing of thoughts and feelings
Improve ability to problem solve & make decisions
Assist in processing painful experiences
Pretty powerful stuff, right?
“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver, “The Summer Day”
Walk-and-talk sessions
50 min. session, options for Virtual (telehealth) & In-person
In-person locations:
📍 Stillwater, MN
📍 St. Paul, MN
📍 Chisago City, MN
Virtual location:
Your favorite walking path or walking pad
Your investment: $185
Private pay (cash, check, HSA/FSA)
You may choose to submit to insurance providers for reimbursement.
Needs-based reduced rate may be available upon request, agreement, and availability.
Testimonials ♡
“Kari is an excellent provider who really listens to my concerns and provides insightful suggestions and recommendations. I really enjoy working with her!"
— Anna
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"I have worked with Kari for many years. She is a kind, supportive and compassionate listener and asks insightful questions to guide our sessions, helping me put my feelings into words and provides advice without judgment.
The transition from in-person to virtual sessions with Kari has been smooth and provides flexibility and convenience during my work week. It feels like we are in the same room!
Kari has helped me come up with goals and action plans to address my areas of concern in both my personal (relationship and family) and professional life and provides me with helpful resources to work through issues. The transition from in-person to virtual sessions with Kari has been smooth and provides flexibility and convenience during my work week. It feels like we are in the same room! Thank you so much, Kari."
— Ellie S.
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“Kari has led me to fully understand, know, and feel the power and value of counseling and prioritizing my mental health. Her sessions make me feel like I'm getting coffee with a close friend (welcoming, warm, fun, accepting), yet she packs the best of therapy-tools that leave me feeling like I've really learned something new about myself and grown in a way I otherwise wouldn't have.”
— Julia
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"I have had the pleasure of working with Kari for the past 8 months in a telehealth setting. I quickly felt comfortable enough to open up to her and work through my anxiety related issues. I feel very happy with the success I have made in such a short amount of time. She has really provided me the professional help and coaching I desired. Kari is sincere, trustworthy, and very professional!"
— Stephanie S.
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"Over the months that I worked with Kari, I grew personally and emotionally more than any period of my life. She helped me reframe my perspective and understanding of past experiences, see people for who they are, and set better boundaries.
Kari helped me rediscover my self-worth which empowered me to accomplish big, proud goals over our time together.
Kari was my secret cheerleader, encouraging my success and celebrating my wins. Moreover, she helped me rediscover my self-worth which empowered me to accomplish big, proud goals over our time together. I highly recommend Kari to anyone seeking a pivot in their life."
— Ana
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"Kari is my first ever therapist, and I feel lucky to have found someone who I feel like is such a good fit on my first try. She makes me feel very comfortable, and I would for sure recommend her to anyone looking for talk therapy!"
— Lexi
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"I’ve been seeing Kari since 2015 when I needed extra support with life changes. Her approach is comforting, pragmatic, raw (in a great way!), and effective. She brings mindfulness and practical exercises to help with daily and/or stress challenges—things that can actually work and fit into a busy schedule.
Kari’s the real deal.
Kari’s compassion coupled with some tough love and laughter when needed by both is second to none. In my time working with Kari, I have been supported to elevate my inner strength and have realized how to express my inner confidence. I am grateful to have Kari’s support in my journey as a woman, mother, friend, and partner. Kari’s the real deal."
— April H.
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Wise Womxn seek out support.
We are here for it. And we’re here for YOU.
Schedule your free 15-min. vibe check. No strings attached.