Introducing The Walk + Talk Therapist

Please allow us to (re)introduce… Kari Goeden, The Walk + Talk Therapist.

What’s your Big Brave Thing?

This is Walk + Talk therapy for womxn doing the BIG BRAVE THING. This isn’t traditional therapy, it’s a therapy experience that helps you more deeply process your thoughts, feelings, and relationships. Clients often leave sessions motivated and with a new idea or action plan to put into place.

Are you facing a major life decision?

Be honest with yourself: Slow down, close your eyes, and tune in to your heart. You know something has to shift… You’re at that fork-in-the-road moment where your next move is going to be life-changing, but you’re not sure you have the courage to take that first step. The good news is, you’re not alone.

The journey may not be easy. After all, the road to change often contains bumps, detours, and flat tires. But we’ll get there together. I’ll be with you every step of the way.

Why Walk + Talk?

Some of the benefits of walking include:

• Reduce stress, anxiety, and depression

• Increase emotional regulation

• Enhance processing of thoughts and feelings

• Improve ability to problem solve & make decisions

• Assist in processing painful experiences

• Pretty powerful stuff, right?

Ready to jump in? Let’s (walk +) talk.