I knew there was some buzz generating about this walking club, but wow... Ya'll showed UP.

Please join us for the first ever walk of Wise Womxn Walking Club Stillwater! Remember to RSVP: Your response = your name added into the drawing to win one of these cute/comfy Wise Womxn Walk Stillwater beanies…

Last week, I unveiled Wise Womxn Walking Club Stillwater. This week, I’d like to share a little more about the “why” behind it…

This week, I am excited to share a little passion project I’ve been working on behind the scenes…

If you live in Minnesota (and probs Wisconsin), the weather for the week ahead is looking like an absolute September DREAM…

This week, we’re diving a little deeper into the science behind it all…

Our world has been extra heavy these past few weeks. If we slow down and tune in, my guess is we would hear our bodies begging us to disconnect from the news, our computers, our phones, and technology in general…

I’ve coined this time of year and the experience that comes with it “The Summer Squeeze.” Here are some ways I’m coping this season…

When we walk, our bodies eventually find a rhythm.…

When you stop to check in with your thoughts, do you ever notice that your mind is running a mental marathon?…

Do you ever feel like the world is a heavy place and all of that weight is on your shoulders?! Yeah, me neither…

I have been learning about, talking about and witnessing the benefits of Walk + Talk therapy for over a decade now…

Here’s what I recently learned about it…

Have you ever noticed that some of the best conversations you have happen in the car?…

Many of my clients happen to be of the high-achieving variety, and therefore have a tendency toward perfectionism…

One of the first topics I touch on when beginning with a new client is sleep…

This week’s walking fun-fact focuses on one of the many benefits of walking outdoors…

I came across a post last week from Mark Hyman, M.D. that has stuck with me for days…

Walk + Talks are in full swing in Stillwater! Last week I had the pleasure of getting to know a few new clients and exploring the beauty that is the St. Croix River Valley. I feel so fortunate to get to do the work I love, explore this beautiful area, and on top of it all—get some movement and fresh air in…

There is something about having an entire trail, path, road ahead of you that provides a feeling of possibility and promise…