The mind-blowing brain science behind Walk + Talks

Image credit: Tj Power, Neuroscientist

Image credit: Tj Power, Neuroscientist

These visuals blew my miiiiiind. Yes, I see the pun here—but for real. That first image says it all. The impact that walking has on our brains is incredible.

Moving your body + talking about your thoughts/feelings/experiences = a winning combination.

Some of my most impactful, life-changing sessions (both personally and professionally) have happened while on a walk. Building a walk + talk practice has been a dream of mine ever since becoming a therapist and now the time is just right to finally put this dream into action.

Curious to learn more? Always happy to schedule a vibe check with you or any loved ones who might be curious!

Ready to jump in? Let’s (walk +) talk.