If you’ve been following along, you are well aware by now of the many benefits of Walk + Talk therapy for your mental wellness. It’s been fun to sprinkle those concepts in along with the science to back it up. Something I haven’t spent much time talking about yet is the magic of it all…

During a recent professional talk on mental wellness, I was asked about tools that can be useful for women to implement when trying to get clarity on a big life decision. My answer?…

How fabulous has this weather been?! As Minnesotans, we dream of these 70 & 80 degree temps for MONTHS…

We all know that walking is good for us. While the physical benefits are well-known, I think the mental health benefits of walking could use a little more air time…

Walking reduces anxiety. There are numerous reasons why, but one tid-bit that I think can get overlooked is the impact walking has on our self-efficacy…

This visual blew my miiiiiind. Yes, I see the pun here but for real…

Please allow us to (re)introduce Kari Goeden, The Walk + Talk Therapist…