Walk + Talks are in full swing in Stillwater! Last week I had the pleasure of getting to know a few new clients and exploring the beauty that is the St. Croix River Valley. I feel so fortunate to get to do the work I love, explore this beautiful area, and on top of it all—get some movement and fresh air in…

There is something about having an entire trail, path, road ahead of you that provides a feeling of possibility and promise…

If you’ve been following along, you are well aware by now of the many benefits of Walk + Talk therapy for your mental wellness. It’s been fun to sprinkle those concepts in along with the science to back it up. Something I haven’t spent much time talking about yet is the magic of it all…

During a recent professional talk on mental wellness, I was asked about tools that can be useful for women to implement when trying to get clarity on a big life decision. My answer?…

How fabulous has this weather been?! As Minnesotans, we dream of these 70 & 80 degree temps for MONTHS…

We all know that walking is good for us. While the physical benefits are well-known, I think the mental health benefits of walking could use a little more air time…

Walking reduces anxiety. There are numerous reasons why, but one tid-bit that I think can get overlooked is the impact walking has on our self-efficacy…

This visual blew my miiiiiind. Yes, I see the pun here but for real…

Please allow us to (re)introduce Kari Goeden, The Walk + Talk Therapist…